There are many ways to diet, lose weight and improve fitness, but have you considered trying a cabbage soup diet?
Reading this article will not only give you the benefits of slow cooker cabbage soup, but also the essential steps that are needed to make it.
What Is The Cabbage Soup Diet?
This kind of diet, which helps you to lose weight, involves eating cabbage soup for a week, along with other suggested foods each day.
You can have fruit on the first day, vegetables on the second, vegetables and fruit on the third, bananas with skimmed milk on the fourth, chicken or beef on the fifth, vegetables and beef on the sixth, and brown rice and vegetables on the seventh day.
After you’ve been on the diet for more than a week, you can switch to a long-term diet of your choice. The great thing about this diet is that the cabbage soup is very easy to make in a slow cooker.
Here are the essential things to be prepared before making slow cooker cabbage soup:
- Two green peppers.
- Six large green onions.
- Three carrots.
- A can of diced tomatoes.
- ½ a head of the cabbage.
- A container of mushrooms.
- A pack of celery.
- A pack of onion soup mix.
- A knife and a spoon.
Prepare these ingredients first before you make the cabbage soup.
Slow Cooker Cabbage Soup: Step-By-Step Guide
These are the steps to make slow cooker cabbage soup:
Cut the tops off the peppers with a knife and scoop out the seeds with a spoon, then discard these items.
Chop up all the vegetables into small pieces with a knife.
Put all the ingredients in the slow cooker.
Pour water over the vegetables until they are covered.
Add a teaspoonful of salt, half a teaspoon of pepper and a half to one teaspoonful of other spices you enjoy. These could be oregano, parsley, basil and garlic powder. If you want the soup to have a spicy flavor then add cayenne pepper or curry spice.
Cook in the slow cooker on a high setting for 4 to 5 hours or on a low setting for 8 to 9 hours.
Here are the steps to follow to make slow cooker cabbage soup.
The Dietary Benefits Of Slow Cooker Cabbage Soup
Cabbage soup diet has been around for a long time and is considered to be an effective short-term diet. It involves the consumption of large amounts of cabbage soup every day. This is because cabbage is a negative-calorie ingredient and so your body uses more calories digesting the cabbage than you gain from it.
Ingredients like tomatoes, cabbage, green onions, celery, carrots, mushrooms and green pepper are added to the seven-day plan. Although it is considered to be a fad diet, it definitely has some advantages compared to other diets.
Although it is not a completely balanced diet, it contains different nutritious vegetables and provides more fiber than other diets. The raw cabbage contains 20 calories per 100 grams that supply 53% of the RDA of vitamin C. The added carrots and celery provide vitamin K and the fruit that is allowed most days provides vitamins E, C and A, while the tomatoes are rich in lycopene, a helpful antioxidant.
The mushrooms and potato in the soup offer B complex vitamins. On the fifth and sixth days, the meat can provide a source of Vitamin D, as well as protein. The skimmed milk, which is allowed on the fourth day, is a great source of calcium. Apart from that, this soup contains plenty of liquid to keep you hydrated.
Slow cooker cabbage soup is very low in saturated fat with no cholesterol at all. You can lose weight a lot faster with this diet, compared to other diets. You could lose 10 pounds in a week, which is very appealing if you need to lose weight quickly.
This kind of diet can be very beneficial as it will kick-start your weight loss and provide you with the incentive to start eating more nourishing and healthier food.
As you can eat the designated food as much as you like, you won’t be hungry at all. The variety of food you can eat will make it a lot easier to stick to the diet.
You can also add some filling ingredients, such as bananas, potato and rice, which are permitted on some days.
Indeed, this diet does not require a great amount of time, effort or money to cook and prepare. Just follow the steps above and you will definitely reap the benefits that cabbage soup diet can provide.
If you are a vegan, you can watch this video on how to make a healthy slow cooker cabbage soup.
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